Writing Practice - open to writers

Ruth Zanoni, a seasoned mindfulness teacher, brings her deep understanding and expertise in the realm of embodiment and self-kindness to her work. Her training in mindfulness has been cultivated from over 45 years of practice and formal studies. Her meditation practice evolved to Insight Meditation in about 2009, including Insight Dialogue in 2017, and has been practicing the Realization Process for over a decade. Ruth has worked with individuals, families, educational institutions, and businesses in navigating challenging terrain, including living with, working with, and/or caring for people with acute and chronic illness, neurological differences, and/or trauma. Ruth has been facilitating twice-weekly Writing Practice Groups since March, 2021.