Bi-Monthly Midday Sangha - Drop In
Price
Donation to IMCW.org
Duration
Ongoing
About the Course
Join other meditators for a one-hour long midday sangha meeting on the first and third Thursday of each month at 1 pm eastern US time. We typically have some mindful movement, a guided meditation, small group sharing, and large group sharing. Join Us Here
Your Instructor
Ruth Zanoni
Ruth Zanoni, a seasoned mindfulness teacher, brings her deep understanding and expertise in the realm of embodiment and self-kindness to her work. Her training in mindfulness has been cultivated from over 45 years of practice and formal studies. Her meditation practice evolved to Insight Meditation in about 2009, including Insight Dialogue in 2017, and has been practicing the Realization Process for over a decade. Ruth has worked with individuals, families, educational institutions, and businesses in navigating challenging terrain, including living with, working with, and/or caring for people with acute and chronic illness, neurological differences, and/or trauma.