Courses
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MINDFULNESS FOR AGING
Let Go And Embrace Life Now
Price
Duration
Membership with Banyan
Each Thursday from 6 pm to 7 pm eastern US time
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Chronic Conditions and the Care-Partner Relationship: A Mindfulness-Based Workshop for Care-Givers and Care-Recipients
This two-hour workshop is designed to help participants with chronic health conditions and their care-givers to cultivate and utilize mindfulness-based skills for the purpose of helping to navigate the care-partnership more skillfully. The workshop will include a mix of meditation and mindfulness practices, personal stories and learnings, along with practical strategies and perspectives designed to nurture and empower the care-partner relationship.
Price
Duration
$30
2 hours - noon to 2 pm EST on November 9th
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Navigating the Medical System Mindfully: A Workshop for People with Chronic Medical Conditions
A 2-hour workshop with strategies to support mindfully navigating the health system.
Price
Duration
$30
Saturday, September 7th, Noon to 2 pm EDT
![Private Sessions](https://static.wixstatic.com/media/0afdcf_a6fedc07d9314f3d89282fcbc15d07e2~mv2.jpg/v1/fill/w_328,h_205,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-place-holder.jpg)
Private Sessions
1:1 Private Teaching Sessions - Please contact Ruth to schedule today.
Price
Duration
Sliding scale
Ongoing
![Banyan](https://static.wixstatic.com/media/0afdcf_33ccfaf858bb4ed28bd1b4c38a9a8899~mv2.jpg/v1/fill/w_328,h_205,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-place-holder.jpg)
Banyan - Join any time
Guided meditations and mindful friends groups
Price
Duration
Banyan member- ship
Ongoing
![Bi-Monthly Midday Sangha - Drop In](https://static.wixstatic.com/media/0afdcf_48ea2b8c50ae41ea9ddee4b1b938915f~mv2.jpg/v1/fill/w_328,h_205,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-place-holder.jpg)
Bi-Monthly Midday Sangha - Drop In
I offer a one-hour midday sangha for Insight Meditation Community of Washington (IMCW) at 1 pm eastern time on the first and third Thursday of each month. The sessions typically consist of mindful movement, a guided meditation, small group sharing and large group sharing.
Price
Duration
Donation to IMCW.org
Ongoing
![Inviting Chronic Pain & Illness to Tea (ICPIT)](https://static.wixstatic.com/media/0afdcf_9e2a5436e1c647589e9b2ed40b9a02d1~mv2.jpg/v1/fill/w_328,h_205,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-place-holder.jpg)
Inviting Chronic Pain & Illness to Tea (ICPIT) - starts January 7, 2025
Next session starts January 7, 2025.
Tuesday nights starting 6:30 pm eastern time on Zoom.
This 18-week course offers 9 bi-weekly classes where new content is offered, and 9 bi-weekly practice sessions to integrate learning and cultivate community.
Price
Duration
$700 - Scholarship Upon Request
18 Weeks
![Writing Practice - open to writers](https://static.wixstatic.com/media/0afdcf_0dbab1aeabdc45bca4553b462ec97999~mv2.jpg/v1/fill/w_328,h_205,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-place-holder.jpg)
Writing Practice - open to writers
Tuesdays and Thursdays
4 pm Eastern / 1 pm Pacific
Online via Zoom
Price
Duration
Donation
Ongoing