Courses

​

This two-hour workshop is designed to help participants with chronic health conditions and their care-givers to cultivate and utilize mindfulness-based skills for the purpose of helping to navigate the care-partnership more skillfully. The workshop will include a mix of meditation and mindfulness practices, personal stories and learnings, along with practical strategies and perspectives designed to nurture and empower the care-partner relationship.

A 2-hour workshop with strategies to support mindfully navigating the health system.

Times and Dates Vary

1:1 Private Teaching Sessions - Please contact Ruth to schedule today.

Guided meditations and mindful friends groups

I offer a one-hour midday sangha for Insight Meditation Community of Washington (IMCW) at 1 pm eastern time on the first and third Thursday of each month. The sessions typically consist of mindful movement, a guided meditation, small group sharing and large group sharing.

Next session starts January 7, 2025.
Tuesday nights starting 6:30 pm eastern time on Zoom.
This 18-week course offers 9 bi-weekly classes where new content is offered, and 9 bi-weekly practice sessions to integrate learning and cultivate community.

Tuesdays and Thursdays
4 pm Eastern / 1 pm Pacific
Online via Zoom